My experience doing Yoga with Yesenia has allowed me to connect with personal issues I need to work on. Through the body and the postures I have become conscious of how to create balance between inhaling and exhaling, has allowed me to be conscious of the importance of receiving, not only giving. Feeling pain in some parts of my body has made me conscious of the lack of flexibility, not only of the physical body but of the mind as well. It is a new conscious of the body and this has brought well being, harmony and a feeling of being centered.
Bayamón, PR |