For some reason bananas, have earned a bad reputation for having a high sugar content. Nevertheless, processed sugar and natural sugar are very different. According to Anthony William in his book, Medical Medium Life Changing Foods, the sugar in the bananas is bonded with trace minerals like manganese, selenium, copper, boron and molybdenum, and to potassium which is one of the critical nutrients for the proper function of neurotransmitters. In addition, they have high levels of amino acids which work together with potassium as a catalyst in the neurotransmitters production.
Bananas are powerful antivirals, so strong, they can repel the HIV growth. This fruit helps to calm sleeping disorders, like apnea, reduce anxiety, and alleviate depression. They eliminate fungus, including Candida; help calm gastrointestinal disorders related to stress; stabilize blood sugar levels; and help balance your weight.
At the emotional level, bananas empower us to be who we really are by “peeling off” our false shields and exposing our true selves. They help us express our desire to be productive, leaving behind procrastination and resentment.
At the spiritual level, the banana plant teaches us to plan ahead, being ready for the future, and to quickly grow stronger after any bad weather.
Listen to your body. If you have a sweet tooth, go for a banana.