BHOY 05 – Alimenta tu cuerpo para ser feliz con Martha Magallanes
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(Español) En el episodio de hoy tu anfitriona, Tere Beard conversa con Martha Magallanes, Coach de Salud y maestra de yoga, quien nos dice como nutrir el cuerpo, y que estilos de vida integrar para estar feliz, tranquilo y saludable.… Read more

To eat or not to eat after 6:00 p.m. …
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Muchas personas piensan que no se debe comer luego de las seis de la tarde porque “van a engordar”.  Para responderles esta pregunta sabiamente, les pregunto a qué hora se acuestan a dormir.  Se sorprenderán porque la respuesta de la mayoría es de 10 a 12 de la … Read more

You can avoid chronic diseases!
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Diabetes, heart conditions, cancer, and obesity are classified as chronic diseases. Each day there are more adults and children are suffering from chronic diseases. Half of all adults in the US, that is 117 million people and 1 out of 4 children, suffer from one or more of … Read more

Bienestar Integrado’s Official Launch
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Bienestar Integrado (Integrated Holistic Wellness) officially launched its website, where professionals join to collaborate for the well-being of all. The announcement was made on Thursday, December 15th, at 7:00 p.m., in a cocktail held at the restaurant in the Jose A. “Tony” Santana building of the Universidad del … Read more

Eliminate Candida, eat bananas
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For some reason bananas, have earned a bad reputation for having a high sugar content. Nevertheless, processed sugar and natural sugar are very different. According to Anthony William in his book, Medical Medium Life Changing Foods, the sugar in the bananas is bonded with trace minerals like manganese, … Read more

This week’s menu
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Helps the Immune System and PMS
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The castor oil is extracted from Ricinus communis (castor bean) plant and has been used since Egyptian times as a cathartic (laxative) and a promoter child birth. Today, its main use is topically since it has healing properties like anti-inflammatory, immunomodulatory and helps major gastrointestinal disorders. Among the most … Read more

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