What is a podcast?
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You may have already seen the announcements of our new podcast in Spanish, “Bienestar HOY “. Better yet, I hope you’ve already heard some episodes. We have met many people who have doubts about what is a podcast, and how we can benefit and enjoy this technological resource. … Read more

(Español) CURSO: Coaching Ejecutivo y Empresarial
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UNIVERSIDAD DEL SAGRADO CORAZÓN San Juan, Puerto Rico           División de Cursos Cortos y Educación Continuada

Bienestar Integrado’s Official Launch
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Bienestar Integrado (Integrated Holistic Wellness) officially launched its website, where professionals join to collaborate for the well-being of all. The announcement was made on Thursday, December 15th, at 7:00 p.m., in a cocktail held at the restaurant in the Jose A. “Tony” Santana building of the Universidad del … Read more

(Español) Parrandeando hasta en la Luna
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More Than a Makeup Seminar
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Did you know that more than 50% of women use the wrong foundation color?  Did you know if you use a light concealer under your eyes you will look like a Panda bear?  Did you know  there are foods that will help you keep a healthy and shiny skin?  … Read more

Yoga for Your Face
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Holistic Bootcamp 2016
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Finally, we have a set a date for the 2016 Holistic Bootcamp.  It will be on September 24th and 25th.  If you participated last year, you know it was a success. This year, we are nine facilitators speaking during two days, about several topics, including yoga, tai chi, … Read more

Your Skin is a Reflection of Your Health
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Your skin is a reflection of your health.  A blemish on your skin can be a sign of an imbalance due to either nutrition, a hormone change, genetics or the environment.  Notice I say an imbalance due to nutrition and not to bad nutrition.  A food that can … Read more

Are you beautiful? Do you look beautiful? Do you feel beautiful?
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Each one of these questions takes us to talk about a different topic.  Looking beautiful is not the same thing as being beautiful. Looking beautiful is not the same as feeling beautiful. There are people that look beautiful and do not feel as such.  And viceversa, there are … Read more

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