Are you beautiful? Do you look beautiful? Do you feel beautiful?
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Each one of these questions takes us to talk about a different topic.  Looking beautiful is not the same thing as being beautiful. Looking beautiful is not the same as feeling beautiful. There are people that look beautiful and do not feel as such.  And viceversa, there are … Read more

Bella por dentro, bella por fuera
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This article is only available in Spanish. ¿Qué es la belleza para ti?, ¿Cómo la definirías? ¿Te consideras bell@? El concepto de la belleza es algo abstracto. Lo que es bello para unos, no lo es tanto para otros. ¿Qué atributos le darías a una persona bella? Muchas … Read more

What’s the Fuss with Non GMOs?
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A Genetically Modified Organism (GMO) also known as transgenic organism, involves the transfer of genes from the DNA of one species into the genes of an unrelated plant or animal. What is the problem?  GMOs are associated with conditions including infertility, immune problems, accelerated aging, faulty insulin regulation, and … Read more

Are you addicted?
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Most of us don’t know it, but we have an addiction, an addiction to sugar.  If you have to have something sweet every day, you are addicted.  Have you replaced sugar with honey, agave or Splenda?  Yes?  Then you still have an addiction.  Sugar and its substitutes, are related … Read more

Dream Big
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Comparte con Marisol Rios y Tere Beard en la Esfera Dorada el domingo, 28 de febrero a las 9:00 am
Taller: Transfórmate y Encuentra tu Solución. Para reservar tu espacio, oprime aquíRead more

Focus on a better life
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Focus on a better life.  Come and share with Marisol Rios and Tere Beard, Sunday, February 28 at 9:00 am in the Esfera Dorada.

Interested in Gluten Free Banana Bread?
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Not only it is gluten free, it is very low in sugar, high in fiber and nutrients.  Contact us, we will give you the recipe.  Delicious! Get the Recipe

The Dirty Dozen
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I want a healthier life without making sacrifices
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How many times have you thought you want a healthier life?  You know what you want to change or improve.  You are going to exercise, eat healthy, lower your weight, meditate, sleep the hours you really need, dedicate time for fun, etc.  Several weeks go by and suddenly you … Read more

Can you change your life in one hour?
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Change your life in one hour?  Of course you can.  Even though it is hard to execute all changes you must or should do in your life in one hour, you CAN make an intelligent and well informed decision in one hour that will lead your life in the direction of … Read more

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