The Recommended APP (Spanish only)
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You can avoid chronic diseases!
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Diabetes, heart conditions, cancer, and obesity are classified as chronic diseases. Each day there are more adults and children are suffering from chronic diseases. Half of all adults in the US, that is 117 million people and 1 out of 4 children, suffer from one or more of … Read more

The Importance of Metrics
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Any time we set ourselves a goal, be it a business, professional, or personal goal, it is imperative that we have a plan, and that the plan has measurable milestones to help us determine the progress being made and make adjustments accordingly.In the world of websites there are … Read more

Find BALANCE in a balanced way
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When you work you wish you had time to enjoy life. When you retire you wish you had a job to feel useful. When you want to lose weight you get on a drastic diet to lose in 10 days what you have gained in 10 years. You … Read more

(Español) CURSO: Coaching Ejecutivo y Empresarial
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UNIVERSIDAD DEL SAGRADO CORAZÓN San Juan, Puerto Rico           División de Cursos Cortos y Educación Continuada

Breathing…an Act of Receiving
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(Español) Los mejores rituales para el 2017 NUNCA FALLAN
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Bienestar Integrado’s Official Launch
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Bienestar Integrado (Integrated Holistic Wellness) officially launched its website, where professionals join to collaborate for the well-being of all. The announcement was made on Thursday, December 15th, at 7:00 p.m., in a cocktail held at the restaurant in the Jose A. “Tony” Santana building of the Universidad del … Read more

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