Yoga for Your Face
on Tuesday April 5th, 2016
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Holistic Bootcamp 2016
on Tuesday April 5th, 2016
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Finally, we have a set a date for the 2016 Holistic Bootcamp. It will be on September 24th and 25th. If you participated last year, you know it was a success. This year, we are nine facilitators speaking during two days, about several topics, including yoga, tai chi, … Read more
Your Skin is a Reflection of Your Health
on Friday April 1st, 2016
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Your skin is a reflection of your health. A blemish on your skin can be a sign of an imbalance due to either nutrition, a hormone change, genetics or the environment. Notice I say an imbalance due to nutrition and not to bad nutrition. A food that can … Read more
Bella por dentro, bella por fuera
on Thursday March 24th, 2016
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This article is only available in Spanish. ¿Qué es la belleza para ti?, ¿Cómo la definirías? ¿Te consideras bell@? El concepto de la belleza es algo abstracto. Lo que es bello para unos, no lo es tanto para otros. ¿Qué atributos le darías a una persona bella? Muchas … Read more
What’s the Fuss with Non GMOs?
on Wednesday March 2nd, 2016
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A Genetically Modified Organism (GMO) also known as transgenic organism, involves the transfer of genes from the DNA of one species into the genes of an unrelated plant or animal. What is the problem? GMOs are associated with conditions including infertility, immune problems, accelerated aging, faulty insulin regulation, and … Read more
Are you addicted?
on Monday February 29th, 2016
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Most of us don’t know it, but we have an addiction, an addiction to sugar. If you have to have something sweet every day, you are addicted. Have you replaced sugar with honey, agave or Splenda? Yes? Then you still have an addiction. Sugar and its substitutes, are related … Read more
Interested in Gluten Free Banana Bread?
on Tuesday February 16th, 2016
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Not only it is gluten free, it is very low in sugar, high in fiber and nutrients. Contact us, we will give you the recipe. Delicious! Get the Recipe
The Dirty Dozen
on Tuesday February 16th, 2016
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I want a healthier life without making sacrifices
on Thursday December 17th, 2015
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How many times have you thought you want a healthier life? You know what you want to change or improve. You are going to exercise, eat healthy, lower your weight, meditate, sleep the hours you really need, dedicate time for fun, etc. Several weeks go by and suddenly you … Read more
Can you change your life in one hour?
on Wednesday December 16th, 2015
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Change your life in one hour? Of course you can. Even though it is hard to execute all changes you must or should do in your life in one hour, you CAN make an intelligent and well informed decision in one hour that will lead your life in the direction of … Read more